tag:blogger.com,1999:blog-5871688109206040008.post4172248079360776341..comments2011-08-06T08:05:15.489-07:00Comments on Mansion In Glory: Wellness?!Amyhttp://www.blogger.com/profile/16623542259028554904noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5871688109206040008.post-33038880033149709532009-04-13T18:55:00.000-07:002009-04-13T18:55:00.000-07:00brave girl, good for you!brave girl, good for you!*Monicahttps://www.blogger.com/profile/02764177328639221264noreply@blogger.comtag:blogger.com,1999:blog-5871688109206040008.post-22389323001185294122009-03-26T04:33:00.000-07:002009-03-26T04:33:00.000-07:00Hey Amy! It is all about choices. Do you go outs...Hey Amy! It is all about choices. Do you go outside and play with your kids or sit on the couch and watch a movie? Do you drink water or a sugary-calorie laden soda? <BR/><BR/>The key is to not beat yourself up when you make a poor choice. Pick yourself up and continue on. <BR/><BR/>Change one thing in your routine. I know that my husband cut out regular sodas, and he lost 10 pounds. He was going way over his daily caloric intake because of those drinks.<BR/><BR/>I know that you can do it! Just remember that the weight didn't come on overnight, so it isn't going to disappear overnight either!!!<BR/><BR/>I am here for you!!!Stephhttps://www.blogger.com/profile/06572351915922906943noreply@blogger.com